Joe Hernandez

Inner Immersion Group Workshop


Art_Based_Mindfulness

Regular/Day-of-Event: $65 non-member, $50 AZ IANDS member

Earlybird non-member: RSVP closed
Earlybird member: RSVP closed

What to expect?

  • This is a 3 hour long intensive workshop
  • Please make sure to eat beforehand as we don’t break for snacks
  • Please use the bathroom before the session begins
  • The workshop includes intensive breathwork which is quite physically demanding, please get the ok from your doctor if you feel that may be necessary
  • IMPORTANT: PLEASE ARRIVE 10 MINUTES EARLY TO REGISTER AND TAKE
  • YOUR SEAT so we can start on time – late arrivals are distracting for the group in this type of session. Thank you!

What to bring?

  • Come with an Intention if you have something that is on your mind and heart that you would like clarification or movement on
  • We recommend that you bring a towel and a bottle of water
  • Dress in comfortable loose-fitting clothing, layers if possible

After the Workshop

  • If you can make the time when you get home or the next day, take a hot bath with salt water or hot
    shower to further aid in the release you have just experienced
  • Drink lots of water over the next couple of days as you will have processed a lot of energy
  • We highly encourage you to keep a journal of your impressions and dreams as these can be particularly
    significant in the days and weeks after an Immersion
  • If you would like to discuss your experience further please feel free to email or call

Venue Information

Unity of Mesa

2700 E Southern Ave

Mesa, AZ 85204