Nancy Clasby: Metta Meditation Workshop
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Nancy Clasby will be teaching a guided meditation called the Metta Meditation, also known as the Prayer for Lovingkindness. Metta means Loving Kindness in Pali which is the language spoken by the Buddha. It is the groundwork for mindfulness practice, requiring the same non-judging, non-grasping, non-rejection orientation towards the present moment.